Re: Fertility Diet: How to Increase Fertility

Great tips, a good addition is

1. Zinc 50mg
2. B complex

A combination of these two will keep the prostatic fluid flowing to ensure enough sperm production and no prostate issues

Ejaculation takes a lot from men and after each one, there is a certain amount of time needed to replenish, for men over 30 years old it could take up to 3 days to replenish

So excessive sex and ejaculation without enough time to replensh will have men shooting blanks

So supplementation with zinc and b complex can help reduce this a bit

Source: Shaglonger