>>What type of salt and how much salt per day do you eat?<<
I am not as picky as I used to be... I use Redmond's Real Salt, Celtic, and Himalayan... in terms of amount - in that order and to taste.
If my body says not enough more, if it says too much less. I never cook with salt. It is always applied after if desired to taste.
>>What type of salt do you use to make the Sole and how much sole do you mix with how much water per day?<<
I used Himalayan salt for my Sole... I just poured distilled water over salt rocks and let the water super saturate. I do not use Sole any more. I do not feel the need as I once did.
If you are chasing health and wellness as I was, and are choosing a natural route, you MUST pay attention to what your body is telling you. Develop and nurture that communication with your body and your journey will not be as tough as mine was till I learned that.
your body is smart and intelligent that way... your mind along with politicized and industry (we want to sell you vaccines and pharmaceuticals) biased "science" can get in the way of that communication. Clear and open your mind and communicate with your body.