I haven't done a Water Fast because I am so incredibly weak and already chronically ill, but I have noticed on days when I do not eat almost anything I do much, much better with my Long Covid. I feel much better and energetic. Then when its time to eat, I get sluggish, ill and sick again. It's frustrating, and makes me worry the stuff is still alive in my GI.
I have no idea why fasting makes me feel better with long covid.
I am making sure not to eat at night, and taking a bromelain enzyme before I sleep. it helps a little.
..drinking just a lot of orange juice, and no food, similarly helps me. Also, I seem to endlessly then crave more OJ. I drink a gallon at a time. very expensive :(
Thanks if you know anything about this or what's going on with me!