How much water should you drink if you have high blood pressure
We Are 60% Water
Several people forget to drink adequate amounts of water, especially during the cold winter months. But it is very important that we keep well hydrated all year round. Not with sodas, or caffeinated beverages, but with good old plain water.
When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses of water a day sufficient? Watch this week's video to learn more.