Best time for a morning walk
Taking a morning walk and making it a regular part of your day can be quite beneficial for both your mental and physical well-being.
How Morning Walks Can Improve Your Health
According to studies, brisk walking for 1 hour can add 2 hours to your life expectancy. Additionally, regular morning walks can:
Reduce the risk of heart disease, stroke, diabetes, and several kinds of cancer
Get your thoughts together
Lower blood pressure
Enhance your memory to reduce your risk of dementia.
Improve your mental and emotional well-being.
Avoid gaining weight.
By increasing your heart rate while you walk, you can observe these impacts. Spend at least 150 minutes a week on your morning walk regimen for the best advantages.