CureZone   Log On   Join
Benefits of Going for a Walk in the Morning
 
Philo552 Views: 57
Published: 3 months ago
 

Benefits of Going for a Walk in the Morning


Best time for a morning walk
Taking a morning walk and making it a regular part of your day can be quite beneficial for both your mental and physical well-being.

How Morning Walks Can Improve Your Health

According to studies, brisk walking for 1 hour can add 2 hours to your life expectancy. Additionally, regular morning walks can:

feeling better
Reduce the risk of heart disease, stroke, diabetes, and several kinds of cancer
Get your thoughts together
Lower blood pressure
Increased energy
Enhance your memory to reduce your risk of dementia.
Improve your mental and emotional well-being.
Avoid gaining weight.
By increasing your heart rate while you walk, you can observe these impacts. Spend at least 150 minutes a week on your morning walk regimen for the best advantages.

READ MORE VISIT: https://www.healthlifekit.com/2022/08/benefits-of-going-for-walk-in-morning.html
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.com

0.232 sec, (1)