I was diagnosed as being hypothyroid quite some years ago. Like many I found Synthroid to be a joke. And I did not want to take Armour Thyroid as I am a full Bible Christian, and do not eat pork.
So I’ve had to take pricey, bovine, New Zealand hypo thyroid glandular. I kept needing to take more and more to keep from feeling cold. I was at 130 mg 10 a day supplements.
I decided to try reflexology. It was amazing. In less than two weeks I went down to one tablet a day Which is where I have stayed.
It used to be that my temperature would never get to 98.0 much less 98.6 with the reflexology my temperature would become normal or even higher most of the day. One time and even went up to 100.0!
This is how I personally do the reflexology, and it is every single day.
I did not use anything but a vibrator. No fingers. Though I’m sure they can be very effective.
30 times with a vibrator I will put pressure in a rolling motion, back and forth back and forth on the stem area of the big toe that attaches to the foot. I would also press with a vibrator many times at four different points on the stem going from right to left.
Oh, and I did use some walnut oil on my thyroid area before I went to bed. And I did some neck exercises. You can find neck stretch exercises on YouTube for hypothyroidism, and it doesn’t take long.
I can’t promise you have the same success I had, but this isn’t the only time reflexology has helped me amazingly. And I’m still looking into it.