Re: Info : B/M each day?

Hello!

I shop at Whole Foods Also! This tea will get you moving (Triple Leaf Tea Herbal Laxative). $3.99 for a box of 20 bags. I would have a nice strong cup of tea around 8:45 each night. Only water after that. No lemon-aid after 7:00.

You should be using Sea Salt for the SWF. I get that at Whole Food also. I use(Lifestream additive free)26oz is around $1.19. I think without any bowel movement you are most likely retaining some salt.

The tea is very important. I had my tea at night then wrap the bag up in baggy and place in fridge. I would have a hot cup of tea in the morning after the SWF (Salt-Water-Flush) using the bag from the previous night. This way it wasn't really strong. I was used to hot coffee in the morning, it kinda replaced the coffee, a psychological thing.

I would do my SWF (Salt-Water-Flush) at 5:30 each morning and have my tea around 6:30. I had to be a work by 8:00 so I wanted to get all the morning diarrhea out of the way. You are going to feel so much better once you start using the tea. I had so much energy on the MC, but you won't if you are all clog up.

Good Luck to you! Terri Tweet