Re: Info : B/M each day?

No, it not so you don't stay up all night. Our bodies need to rest. No one should be eating anything or drinking anything but water after 7:00p.m. Eating dinner after seven doesn't give the stomach time to rest properly before bedtime. People tend to eat junk after 7:00 p.m. even healthy junk, thanks to television are hands have nothing to do. If we were busy reading, sewing, ect. we wouldn't be able to nibble on all that crap, nor would we feel bored or hypnotize by the commercials into getting something to eat. But for this cleanse we need the lax tea and we don't want to take it too early. I am not sure why you are retaining. I'll do some research and get back to you. Drink lots and lots of water.
Best to you! Terri Tweet