oh you dont have the crackers until last day of breaking and...

they say you should eat fruit alone just for the reason you are experiencing.

heres they way you do it :

Following is the schedule for people who normally follow such a natural vegetarian diet:

FIRST AND SECOND DAY AFTER DIET:

Several 8 ox. Glasses of fresh orange juice as desired during the day.

The orange juice prepares the digestive system to properly digest and

assimilate regular food. Drink it slowly. If there has been any

digestive difficulty prior to or during the change over, extra water

may be taken with the orange juice.



THIRD DAY:

Orange juice in the morning. Raw fruit for lunch. Fruit or raw

vegetable salad at night. You are now ready to eat normally. For

those who have characteristically lived the unnatural way of meat,

milk, refined and devitalized food, it may be best to change over as

follows, gradually adopting the raw fruit, nut, and vegetable diet:

FIRST DAY:

Several 8 oz. Glasses of fresh orange juice as desired during the day.

Drink it slowly.

SECOND DAY:

Drink several 8 oz. Glasses of orange juice during the day—with extra

water, if needed. Some time during the afternoon, prepare a vegetable

soup (no canned soup) as follows:

RECIPE FOR VEGETABLE SOUP

Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots, green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for extra flavor. Okra or okra powder, chili, curry, cayenne (red pepper), tomatoes, green peppers, and zucchini squash may be included to good advantage. Brown rice may be used, but no meat or meat stock. Other spices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary. Learn to enjoy the natural flavor of the vegetables. The less cooking the better.

________________________________________________

Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.

THIRD DAY:

Drink orange juice in the morning. At noon have some more soup: enough may be made the night before and put in the refrigerator. For the evening meal eat whatever is desired in the from of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea coffee, or milk. Milk is highly mucus-forming and tends to develop toxins throughout the body.

(Milk, being a predigested food, has been known to cause various complications in the stomach and colon, such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints where it can cause intense pain and suffering.)

FOURTH DAY:

Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of lemonade or fruit juice: and, of course, if a strictly fruit, vegetable, seed and berry diet is followed. If, after eating is resumed, distress or gas occurs, it is suggested that the Lemonade Diet be continued for several more days until the system is ready for food.

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