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Re: day 3! (...i take the SWF comment back!)
mc4me Views: 1,088
Published: 17 years ago
This is a reply to # 260,769

Re: day 3! (...i take the SWF comment back!)

Got that right, NEVER trust a

As far as the SWF (Salt-Water-Flush) is concerned, I always mix with warm water, 16 0z w/1teaspoon salt. Hold my breath and down the hatch, fill 'er up again an down the hatch. "Git 'er done". I know it isn't the most pleasant thing, however, it is a must. Some daays are better than others. However, they do even out........Whatever that means. I have also learned, DO NOT lay back down and fall asleep as you can have an accident. I know......Now either I will exercise or sit up until things are moving well.......

Remember, mind over matter. If you dont mind, it dont matter.

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