i think i will try to step up the cayenne pepper i remember last time i did 1/8 and i had good results we will see how much i think i can stand.hahahaha. maybe it is just a slow day but all my days have been slow. looking for a fast day. i got this info from the link zoe left very interesting. i may go for broke to catch up with my day.
Recently one of our fasters, Detour, did an experiment and
really increased the amount of cayenne per drink. I remember one
of his comments about this was that the eliminations were so more
productive it was as if he were just starting the cleanse all over.
Well, his success amping up the dose of cayenne encouraged some of
us to try it. I can say that I can second his opinions and am equally
impressed with the cleansing action of the cayenne.