It ia actually better to have lipomas surface than remain stuck in the connective tissue areas under the skin (where they could engulf cells or cell walls, a precursor of cancer). Excercise is still a very important part of the recovery. To prevent new lipomas from being formed the liver bile ducts must be without obstructions. Haveing released a few hundred stones is a good beginning, but it is barely scatching the surface. Having a lipoma issue, you can expect to release at least 3-4,000 stones. As long as stones from the rear parts of the liver move into the frontal bile ducts of the liver, they block the bile flow and thereby imapir fat digestion and elimination. So be patient. Taking the Ayurvedic product triphala has shown to be effective for lipomas. Among aother areas, triphala works on the intestines, liver and blood. You can find this product on the web.