Its certainly not bad advice and will likely help you. but you also could consider stepping back to question what put you into this situation in the first place, if not, you could end up again with this problem later. For me its was bad diet that led to a massively cloggedliver. I am still working on theliver flushes, but my candida really was gone after flush #5. Cleaning the liver allows for proper flow of bile and enzymes. Now I avoid processed foods, watch what I eat, and try and live a balenced healthy life. Candida is not an infection per se, rather just an imbalence in your body.