Yes, I cheated on my diet quite a few times, but not that heavily. I did it little-by-little each day. I noticed that after a while my antifungals stopped working for me because cheating makes your candida grow stronger. Anyways, I started exercising and that's the only thing that works for me anymore. My caprylic acid barely works at all, and the same goes for garlic. Don't worry a lot, though; everyone on here has cheated at least once, trust me! It took quite a few times of really cheating before my antifungals stopped working so don't worry about just a couple days. Just be stricted in your diet for a couple weeks to make up for it.