P.S. Not to worry about the supplements. I take vitamins in the morning, and minerals at night, and they are quite powerful. I noticed a change in my urine pH within two days of getting back on them. I am running acidic, as can be expected, but the pH runs much higher into the 6.8 to 7.2 normal range now during most of the day and often first thing the next morning since I began the vitamin/mineral supplementation. Also, my move into higher and more stable core energy, despite detox symptoms, happened after I began the supplements. So, I know they are helping.