Yes - both good. Adrenals bad, however. Also have Epstien Barr.
My problem is, thus, the immune system. Virus, yeast, adrenals - all weakened immunity. Conquered the vitamin deficiencies, anemia - immune system is better - but obviously not great or I wouldn't have the yeast.
so, you say the kefir and cultured veggies are bad?? But they are probiotic. Confused?