CureZone   Log On   Join
Re: Yes!!! to Kefir
 
ccox Views: 1,759
Published: 17 years ago
 
This is a reply to # 288,117

Re: Yes!!! to Kefir


I make my own kefir and do not have a yogurt machine either. I use an all glass hinged jar (bought it especially for kefir and culture veggies from the container store - pretty cheap). I buy my kefir grains from the body ecology website and they have full instructions on how to do it. For milk kefir, you leave it on the counter for about 3-4 days. I prefer young coconut kefir and I leave it on the counter for abou a 1- 1 1/2 days which is all it takes. I even like the taste of the coconut kefir, very refreshing and gives me a jolt of energy, so have just recently stopped taking it before bedtime.

 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  www.curezone.com

1.469 sec, (1)