I m planning to start a straight diet to cure this problem. I am not sure of the following,
can I have carrot and beetroot?? some says they are bad.
shall I cut down grains completely?? can I have some brown rice occasionally?? but they are carbonhydrate. I am confused.
I know I cannot have soy suace or miso But what about soy milk??
Any fruit that I can eat??
Shall I avoid all starchy vegetables???
any advice would be much appreciated.