Sounds like you're going about it the right way. I didn't when I started because there was NO information on protocol 12 years ago. No one spoke of cleanses, etc. Now I'm thinking I need to do the cleanses and start all over again. My problem is that I'm diabetic and the whole issue of blood Sugar and insulin and candida is very tricky and scary. Anybody who's got any information on this I'd really appreciate it. Like, is there a simple way to juggle all this in one body??? LOL!