Can anyone give me a clue/idea if they think my flare uprs are caused my die off or otherwise?
I get exhausted (need to sleep all day), depressed, and itchy on the days I have yoghurt and kefir (almost immediately after eating them. But not when I take antifungal herbs. Do you think it may be caused by the yeast in the kefir and yoghurt, or do these yeasts not apply? im starting to think the candida might be feeding off those.
any ideas would be appreciated