Well, I was fortunate that I was able to clear up my candida with many weeks for pau d'arco tablets(that's some potent stuff!), probiotics, enzymes, and the GFDF diet. Plus, liver flushing, bowel and parasite cleanses. So I'm not getting any flare ups from grains or fruits. Oh, by the way, have you tried the rice noodles? They make them with both white and brown rice. I really like the white rice version.