I myself use my own intuition and also muscle testing,
Looking at the aura of foods I consume as well..
then I make my decision.
I can't eat bananas lol
(once I a while I do )
Some times a food is not tested as good for me,
but another time it will..
we are constantly changing,
our cells and need structures fluctuate,
even with daily cycles,
and based on our emotions/ times of day/
environmental factions ,etc.
I do know that with all the info
about the night shades of today,
folks esp who do not have clean systems,
probably should avoid them, or eat in small amts
and judge for themselves..
thru muscle testing at the least.
A big plus factor is our attitude
for the food we eat.
very few folks actually focus on enjoying a food,
saying thanks to it and the universe
for it being a life giving form,
and esp to really enjoy the taste ,color, texture,
smell, & sheer delight of the food.
I find it sad how many
completely miss out on this.
(nad quickly without any attention to the food,
mindlessly gulp it down)
This affects our whole body..
I am sure you know all this is true.
Ami Joi Benton
A definite lover of food *smile*