I have been taking cayenne pepper for a while and it has been helping me with my allergies. BUT NOW I find out it's a nightshade and wonder if while it's helping me with my allergies has it been harming me in some other way? I'm so confused!
Link to nightshades info (potatoes and tomatoes included): http://www.nopotato.com/
This is an additional link to Wrenn's above link.