new! don't know where to start...

Hi… I’m new!
Learned that I have Candida about two and a half years ago. My health food store man really helped me with choosing the right supplements and educated me a lot. He died recently and I’ve been feeling really lost without him…
I find all the probiotics, enemas, colonics, ph’s, alkalines, etc etc etc really really overwhelming.

Please help me!

I’ve had symptoms all my life, some of them are:… constipation since birth, bladder infections since kindergarten, yeast infections since teenage years, allergies since my early 20’s… in the last 10 years things like dandruff, really itchy red then white rush on my chins, and other ‘little inconvenient’ symptoms have developed. Brain Fog??? I just thought I was losing my memory.

What do I start with? I know what I can and can not eat… I’m pretty good with the diet BUT have no idea what else I should be taking to battle candida. What type of vitamins? Probiotics? Etc…

Can anyone help with this? (I know that a lot of you are extremely educated in this field… this is all very new to me)
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