Hello. (sorry for not perfect English - form Norway)
I started with alone with my candida-project 8 months ago and hav expireinsed a lot since then. I startet with a strong diet suddenly, and got better after 3 days. I was in better shape than ever for several days. For 4 monts I did not eat milk, yeast, whete, flour, potato (potato is a killer) and NO sugar. In the beginning I did not take enogh olive leave exctract, og the goood bacterias. - and suffered a lot for this, in the last months I have not taken enough bacterias an hav gone into a bad shape. The reason for this was that was that I god blood in the poo and urine. And had a lot of stomacpain. Now I am extremely tired and in baad mood, and are taking the medisine bask to normal doses.
So my adwice is - fill up with the right bacterias, so you dont get Leaky Gut Syndrome (I think it is this it is called)