Well, eat more food. If you are fermenting your own yogurt that can add weight. Also, try buckwheat. I was very ill with candia dna i have been fine on buckwheat. Buckwheat pancakes are delicious. Tip...eat them right before bed and that'll put weight on ya! I gained back 7 lbs in one week doing that. I eat them everyday to avoid getting ghastly skinny. Now people think I look healthy as a horse.
1/2 cup buckwheat
1/2 cup water
1 tablespoon olive oil or coconut oil
You can get buckwheat in grocery stores or Whole foods markets, health food stores. It is NOT a grain technically and is okay for candida suffers.
Fry'em up and eat them before bed, with yogurt is good. but only if you are home fermenting your own. Store bought is waytoo much sugar.