Kefir vs Cultured yougurt
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Kefir vs Cultured yougurt
What is the difference in benefit from having kefir versus cultured buttermilk that also have live bacteria? The process of making your own cultured buttermilk is so much easier then kefir and you do not have to go find strains.
How is the lactose and sugars content? Does one much better then the other?
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Expand this whole thread (5 messages)
Kefir vs Cultured yougurt keano16 17 years ago 4,977- There is nothing wrong with live culture buttermil... Zapp 17 years ago 5,121
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With yogurt, you can ferment it for ~24hours and h...
Qwer
17 years ago
5,342
- I am from the balkan region in Europe and cultured... keano16 17 years ago 4,988
- My ND says the best part of yogurt is the liquid t... angelofeventide 17 years ago 4,864
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