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Kefir vs Cultured yougurt
keano16 Views: 4,977
Published: 17 years ago

Kefir vs Cultured yougurt

What is the difference in benefit from having kefir versus cultured buttermilk that also have live bacteria? The process of making your own cultured buttermilk is so much easier then kefir and you do not have to go find strains.

How is the lactose and sugars content? Does one much better then the other?
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