Re: Some people can't use psyllium but CAN use flax seeds

Some people can't use psyllium, basically getting more constipated when they do, but of those folks, some CAN use flax seeds with success. Flax seeds form a fibrous gel when mixed with water and left for a few minutes before drinking, just like psyllium does, but for some reason some people do well on flax seeds but not on psyllium. Tweet