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jamie10 Views: 1,285
Published: 17 years ago
 

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Hi!

I was wondering what most of your sleeping times were?

I tend to get to bed around 10:30pm, and wake around 8...

I know Andreas recommend bed by 10pm latest and to wake before6:30pm, but that is incredibley difficult. DO you reckon I'm still getting most of the benefits?

Thanks!

 
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