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Re: Sleeping

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boronia Views: 1,125
Published: 17 years ago
This is a reply to # 318,769

Re: Sleeping

Lately I've been going to bed between 10 and 11pm and getting up between 6.30 and 7am and definitely feeling better for it (more mental clarity in the morning). You could just experiment by getting up about 1/2 hour earlier and see if you notice any benefits.
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