There are many cookbooks online for people with candida- and a wesite called wholeapproach.com that has a message board with recipes for people on the candida diet- some of them are helpful - I made a BIG pot of homeade chicken soup with tons of veggies and froze some of it - its good and its warm and its normal- hahaaa- stuffed cabbage rolls are good too- the more options you give yourself the more there is to eat - i think people like us just need to eat really large quanities