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Re: sounds like a deal
jaaynee Views: 2,288
Published: 18 years ago
This is a reply to # 342,747

Re: sounds like a deal

I have been trying this plan for the past few months. Although not perfectly but I do find when I stick to it I do lose 1-2 lbs per week. I think that is a healthy amount of weight to lose. Plus it also teaches about food portions which is so very helpful to a diet. Since you don't completely cut out certain foods it is also the easiest plan. However, Like anything else I found it hard to get out of my bad habits and form good ones.

Good luck.
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