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mistake in Vitamin E recommendation SORRY
 
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Published: 16 years ago
 

mistake in Vitamin E recommendation SORRY


I recently made a long post about alkalinity, diet and oxygenating to help/eliminate outbreaks.

but I accidentally suggested you take 1000 mg's of vitamin E.

I actually take 400 every once in a while when it seems that I am not getting enough in my diet.

You actually do not need to take the fat soluable vitamins at all within a supplement as you should easily get enough from your diet.

Although there is conflickting research regarding vitamin E, it is a safe bet to NOT TAKE MORE THAN 400 mg's! Actually, it might be wise to NOT TAKE ANY AT ALL!

But everything else I posted is golden and has helped a handful of friends.

PLEASE CONSIDER ALKALINITY! IT HELPS MORE THAN JUST HERPES OUTBREAKS!!!!

Peace, Love and Light to YOU,

brian
 

 
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