For OPC3 dosage, the 4 oz meant 2 caps in 4 oz of water, and 20 oz meant 5 caps in 20 oz of water. Well, I just want to kill something, so I venture to take 5 caps two days and no more.
For gloved hand or sex activity for not more than 10 minute is to avoid rubbing virus in skin, especially for woman. My culture taught prevention is better than cure, and always ask what happened, if, than wait till it happened and to resolve, as to avoid trouble. Though you might say we don't do much or have a lot fun, if you ask me if I want to choose between a celebrite/old maid with unscrupulous Married But Available suitor or a Herpes suffer with a boyfriend, you know my answer, as now I have a boyfriend.