In it's natural and healthy state, the body is slightly alkaline. It must maintain this slightly alkaline state for your very survival,
and has developed complex mechanisms to ensure that this balance is maintained. Most of us are natural alkaline producers
in our early years. This is why many children can get away with eating an imbalanced diet and still be healthy and slender right
up until they are in their twenties, but as we reach our thirties and forties, the majority of us have become overly acidic.
That's because nearly everything we are exposed to - foods, environmental toxins,even stress - contribute to an acidic condition
in our bodies, and our natural buffer systems become less efficient over time at neutralizing that acid. We go from being in a
more or less continuous alkaline state to having chronic acidosis, or chronic excess acidity.
An imbalanced pH affects all cellular activity in the body, leading to the progression of most degenerative diseases,including
cardiovascular disease and heart disease, high blood pressure, high cholestorol levels, kidney stones, urinary incontinence,
arthritis, osteoporosis, cancer, diabetes, weight gain and obesity.
An imbalanced body pH can also be at the root of many common symptoms such as constipation, digestive problems, heartburn,
headaches, frequent colds, fatigue, and sleeplessness, just to mention a few.
7 Good Reasons Why a Balanced pH is Critical for the Body:
(1.) Proper fat metabolism and weight control.
When the body is in it's natural alkaline state, body weight and insulin production
normalize. When we alkalize the body, it works so well at dropping excess weight that
many of us lose weight just by eating more alkaline foods, and by adding
supplements that alkalize, to our diets.
(2.) Proper calcium utilization.
The body will do ANYTHING to maintain a balanced pH, including the leaching of important minerals like
calcium, potassium and sodium from the tissues. To maintain alkalinity, the body first goes for sodium,
then potassium, and then calcium. It literally leaches the calcium from your bones, making your bones
porous and fragile. This is a major contributor to both osteoporosis and osteoarthritis.
(3). Appropriate cholesterol levels
Balancing your pH helps to maintain proper cholesterol levels so that plaque does not form.
(4.) Controls cancer cells.
Cancer cells thrive in an acidic environment, and perish in an alkaline one. Cancer cells simply
cannot survive in an alkaline environment!
(5.) Proper electrolyte activity and efficient heart function.
Proper electrolyte activity is crucial to balanced energy levels.
(6.) Smooth blood flow.
To alkalize helps to remove plaque from the arteries, veins, and heart tissue.
(7.) Healthy oxygen flow.
When we alkalize the bloodstream, it flushes toxins from tissues and prevents against premature aging.
How do I test my body's pH?
One of the easiest ways to test the body's pH is to use pH test strips. The best pH test strips we have found are
made by phion.com, and they have the reputation of being the most accurate. By testing your pH with test strips,
you can determine quickly and easily, in the privacy of your own home, what your pH is. They can be used to
determine your urinary pH, which is generally a good indicator of how acidic or alkaline your total body pH is.
When urinary pH is continuously between 6.5 in the morning and 7.5 by evening, you're functioning in the healthy
Diet, stress and our toxic environment all contribute to an overly acidic condition in our body. The good news is,
even if you are overly acidic, you can bring your body back into it's natural state of balance and health by making
a few minor changes in your diet and lifestyle.
There are three main things we can do physically to reverse this trend of the over-acidification of our bodies.
1. Eat a diet that is high in alkalizing foods.
Generally speaking, as far as diet goes, most vegetables and fruits alkalize, as do whey, yogurt, soybeans and
almonds, All meats are acidic, as are rice, pastas, cheeses, soft drinks, coffee, alcoholic beverages, condiments,
and most sweeteners except raw, unpasteurized honey. Roughly 75 to 80 percent of your diet should consist of
alkaline-producing foods. Making these changes in your diet will jump-start your health to whole new levels, as
an alkaline body is more effective at warding off all kinds of infections and disease. As we have seen, several now
believe that chronic acidosis is a major contributing factor to insulin sensitivity problems that lead to diabetes,
to the early formation of cancer, and to heart disease.
2. The Importance of Drinking Good Water
Water is the driving force behind all forms of life. Our bodies are over 70% water and all of our body fluids contain it.
Even the food we eat is predominantly made of water. Water adjusts the body's temperature and through urination
and perspiration rids the body of toxins. Health authorities recommend that we drink at least 64 ounces (8 glasses)
of water per day to attain proper hydration. Most of us are dehydrated and dehydration can lead to great physical
impairment. Dehydration is especially prevalent among men and women over forty years of age. For the body to
function properly, it is imperative that it be properly hydrated.
Drinking enough water is one thing, but the other thing is the type of water we are drinking. Tap water is treated
with many chemicals like chlorine and floride, which are toxins to the body. A lot of people these days drink bottled
water which could be purified through reverse osmosis, or it is distilled, or is spring water. However, many of the
bottled waters on the market we tested were actually acidic as is distilled water. This is because when the minerals
are removed the water loses it's alkalinity.
The best water to drink is alkalized or Ionized Water , which is produced by running normal tap water over a positive
(anode) and a negative (cathode) electrode. This creates positive and negative ions in the water that are then separated
creating two different waters, one that is alkaline and one that is acidic. To ionize simply means to gain or lose an
electron. Basically, the ionization process robs an electron from one molecule and donates or transfers it to another
molecule. Alkaline and acid water, although very different, each have their benefits. Alkaline Water is for flushing out
internal toxins, scavenging free radicals, and oxygenating the body. Acid water, which is really a by-product of ionizing
water, can be used externally for cleansing the skin, cleaning any surface and feeding your plants. There are a number
of water ionizers on the market that can divide your tap water into acid and alkaline water. The water ionizers were
developed in Japan in the 1950's and they were approved by the Japanese Government as "health improvement medical
3. Take supplements that alkalize to support pH balance.
In addition to eating an alkaline diet and drinking alkaline water, alkalizing supplements are an easy and powerful way
to rapidly alkalize the bloodstream and bring homeostasis back to the body. Also for those of you who would find a water
ionizer simply too expensive, and sticking to a strict alkaline diet to difficult, there are a number of effective alternatives.
One is adding alkalizing drops to ordinary tap water to make the water alkaline. Keep in mind that alkalyzing drops only
alkalize the water, they do not purify the water.
What is "pH"?
The body is largely made up of water. This water can have either acid or alkaline properties which are measured by a
graduated scale called pH (for "potential hydrogen"), wherein 1.0 to 6.9 is considered acidic, 7.0 is neutral, and 7.1 to
14.0 is alkaline. The lower the pH number, the greater the acidity, and the higher the pH number, the greater the alkalinity.
Why should I be concerned about my pH levels?
The pH level in our body has profound effects on all body chemistry, health and disease. Indeed, the management of pH
is so important that the body has developed strict accounting procedures to monitor acid-alkaline balances in every cell.
Extended pH imbalances are not well tolerated by the body – if the pH deviates too far to the acid side, cells become
poisoned by their own toxic wastes.
Is an imbalanced pH really that dangerous?
Yes, indeed it is! Nothing does well in an overly acidic pH medium, least of all the human body! Just as acid rain can
destroy a forest, an imbalanced pH continuously corrodes all body tissues, slowly eating into the 60,000 miles of our
veins and arteries like corrosives eating into marble. An imbalanced pH leads to the progression of most degenerative
diseases including Cardiovascular Disease(the #1 killer in the U.S.), Cancer (the #2 Killer in the U.S.) and Diabetes,
as well as the never ending frustration of systemic weight gain.
What causes pH to become imbalanced?
Most diets cause an unhealthy acid pH. In fact, diet appears to the major influence in maintaining appropriate pH levels
throughout the body. Certain foods are "acid-forming" in nature, including most meats, sweets and starches, and others
are "alkaline-forming", including most vegetables, nuts, seeds and fruits.
What are the benefits of rebalancing my body's pH?
When you rebalance your body's pH and make it more alkaline, viruses, bacteria, yeasts and other pathogens cannot
survive. These microforms all need an acidic medium to survive and thrive. Think of a swimming pool – when the pH of
the pool is kept within tightly controlled limits, bacteria, fungus, and algae cannot survive – and the same is true for
your body. Degenerative diseases cannot gain a foothold in an alkaline environment, and body health and weight return to
How do I rebalance my pH?
First, change your diet to include more foods that alkalize and less acidic foods – a large portion of your diet should
consist of fresh vegetables and other alkalizing foods. Next, add supplements that alkalize to the diet to help your body
return to a natural state of health. An excellent choice would be Complete Food whole food supplement.