Yes you are lost. You might have to go to the liverflush forum. There will be a lot of info in the FAQ. That forum is for people who don't want to do surgery. This forum is more for people who end up doing surgery.
You can also read about cleanses at top of page.
And a informative website to read is Julia Chang's http://www.sensiblehealth.com
Raw food is something that people are either for or against. It does not work for everybody.
Personnally I follow the Ayurvedic bodytype system.
Invincible posted some links where you can read about it //www.curezone.org/forums/m.asp?f=447&i=22696 //www.curezone.org/forums/m.asp?f=447&i=22722
There is also a liverflush documentation forum with peoples results.
For relief of temperorary pain have 1-3 tsp Epsom Salts in a glass of water. I dissolve it in warm water and then add some cold water. The liver does not like cold so try to have your drinks on room temperature.