I am on day 2 and I feel extremely bloated. Is it the SWF? I also havent lost anything, yet. A bit discouraging. Yesterday was rough. I tried 2 SWF (Salt-Water-Flush) yesterday and only got results with the first one. The second was worthless. I am really going to try and follow through ith this cleanse as I have heard great things about it. It's very difficult.
When should I start seeing pounds shed? How many bowel movements can I expect per day once my body adjusts? Also, what is the best routine to get into as far as when to take the tea and when to do the SWF (Salt-Water-Flush) and how often?