bm question - shelleycat-anyone
Okay I have been taking the following
morning I have a glycemic shake, two liver rejuvenator, 1 teaspoon of crystalin c 1500mg vitamin c powder.
afternoon two liver rejuvenator, multi vitamin
evening - one liver rejuvenator, DSF formula, Natural calm,clarocet nri, probiotic when i remember
Also been taking pancreatin for the past three or four days with my meals..
I eat pumpkin seeds, trying to get diet under control (not there yet) but overall eating better than before.
My main problem, is I was always constipated til I started with the glycemic shakes, since then have went everyday (for two months or more now) but often times it is very mushy I go once first thing in the morning and it can hold shape a bit but falls apart when I flush, then 15 minutes - 1/2 hour later I have to go again, this time it is always complete mush, no shape or form, not diarrhea mind you as it seems thick and almost sticky, and it takes a lifetime of wiping before I seem to be clean (which I always wait for this bm before I get into the shower so I will be sure to be clean) also I seem to find undigested parts of vegetables, granted I need to chew better and will be working on that, but it only seems to be veggies. I have problems with doing actual Bowel Cleanses
as they tend to gove me bad diarrhea and terrible cramps, so it is hard to get to work when that is happening. My questions are about my stool, how do I get it to be normal?? What could be causing this?? And is there a way to cleanse ones bowel without the side effects I mentioned above??