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P&B shakes - beginning

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Published: 19 years ago

P&B shakes - beginning


I'm just wanting to make sure I have this right ..

Start with one shake per day for a few days, then increase to two for a few days then three, then four. Is that right? And the first one, should it be sipped throughout the day or all at once but making sure you're only having just the one for the day?

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