Re: Psyllium-only cleansing--how do I start?

Thanks, everyone.

Cyrulis, I'll read about your experience and respond there.

Indie, thanks for the tips. Nice to know you're just starting yourself, except I don't want to do the bentonite. I want to minimize any gunk I send down there. :)

#28870, I don't have any enema equipment so I'm going to skip that. I took a heaping teaspoonful yesterday evening with some water and this morning I took another, before I had any food. I've read in some sites that food may interfere with the cleansing ability of the psyllium, which is why I took it before my morning workout and any breakfast. I'll leave it at one teaspoonful and see how things move along.

I did check out the Arise and Shine products but the whole regimen is a little too complicated for me. And I'm a little concerned that I couldn't find any complete ingredients list for their products, so for now I'll do the psyllium-husk only. The plus is that I plan on doing this as a long-term thing.

Cheers. :D Tweet