I have done it a couple of times and the plaque started coming out usually on the second day. Mose times I didn't do a total fast, but ate very light (only raw foods) and drank the lemonade. It seems to do a great job of loosening up the plaque. I have found that if I am going to do a total fast, I need to plan much better. It takes effort to get the schedule of when to take the psyllium and juice/lemonade, making sure I have enough supplies on hand, etc. I haven't done a very good job of that in the past. I am gearing up for another one though. I want to get that plaque out for good. I am tired of not being able to absorb my nutrients!!! lol
So, I will keep you posted on my results of my next endeavor. Let me know if you have any other questions. And let us know how your results go. We can all learn from this.