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Re: Help
 

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helenadams Views: 1,243
Published: 17 years ago
 
This is a reply to # 455,740

Re: Help


Hello
Psylium can make you more constipated if you aren't used to it. Start with one tsp a day in a glass of water followed by at least another full glass of water.

Stewed prunes or triphala are very gentle natural laxatives. Also more water and oils like omega 3 olive and coconut oil should help. (Coconut oil may even help with the weightloss)

Tons of good herbal teas out there for that purpose and they are pretty cheap.

For an emergency situation try a TBSP of Epsom Salts in a glass of warm water or if you are not used to coffee a good strong cup will probably do it.

Hope this helps
Helen
 

 
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