I tried the P & B shakes for quite a while - over 2 months. But I didn't get the results I was hoping for. No ropes, no plaque... although I must say that the psyllium kept me quite regular and my BM's passed smoothly and felt "cleaner".
I feel certain that I have this plaque buildup in my bowel, but I'm confused as to which method to try next.
For those who have tried Oxypowder - did you get good results? How is the plaque passed? Can you see it?
Now I'm reading that Epsom Salts are a great bowel cleanser. By the way, I had great results from my liver cleanse using the Epsom Salts and Dr. Clark's recipe. :)
If I can use Epsom Salts to remove the mucoid plaque from my bowel, I would prefer this over Oxypowder , as it is much less expensive. How do you use it? Daily? Weekly? And how do you know it's working?