I've been ill for a long time and suffered a lot from panic attacks (often as a result of eating something I'm intolerant to) and depression. I read a post somewhere on CureZone about EFT Emotional Freedom tecnique.
At first I didn't believe in it but as i got a severe panic attack I thought what the heck and tried it. It went away stright away!!!!!! What a relief!!!!!!
I've been using this tecnique for all sorts of emotional blocks that I've had for years and it's all gone, it's almost impossible to think those thoughts again!