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B 12 vitamins
 
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Published: 16 years ago
 

B 12 vitamins


Does anyone know how many mg. of the B12 I need to take?

They say that candida depleates us of B 12 among other but I was wondering about B12 because it doesn't give me the dosage on the bottle. So if anyone could help me with that. How much is too much? I don't want to take too much but at the same time I want to make sure I take enough to bring my energy back up.

Thanks
 
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