You can test yourself first-and you might want to, many of us are sensitive to various things. I didn't want to make myself sick if this was going to be something I was allergic to.
What I did: I tried one capsule(200mg) the first and 2nd day. And I was ok. I tried 4 capsules(800mg) the third day-I was ok. I tried the whole dose of 3000 mg on the fourth day. I used solgar capsules 200 mg. size.
How I felt? Great, great, great. It lasted well into two days after I had dosed myself. I would definately do it again.
I would definately tell you to test yourself if you feel uneasy. I have taken too many things that caused reactions in myself.