I just recieved my parasite order. It is a 30 day cleanse. I also bought some Yerba Prima liquid benonite and their physillum husk cleanse. I read in Prescription for Nutritional Healing to combine 1TBSP Bentonite with 1TBSP psylluim seed 1/2 cup apple juice, 1/2 cup aloe vera juice, 1/2 cup steam distilled water and to drink until the colon is clean and not fould smelling. So my question is what do I do first? How do you know the colon is clean? The book is vague as it just gives you a lists of things to do to cleanse the colon and that drink is one of them. Is that the P&B shakes everyone talks about? Psylluim does bloat me but I have read how people really cleaned themselves out with it and I'm getting desperate. I have stomach issues such as constipation, very sensitive stomach(most foods make me sick)tiredness, foggy ect.. So now I just have to figure out what kind of proctule to do. Thanks in advance for any advice!