What I did is go to the health food store and bought bulk Senna leaves and some mint. An hour or two before bed, I brew up a large cup of Senna leaves adding some mint for flavor. I found that the mint also helps settle my stomach. When I tried Smooth move, I got cramps and discontinued it.
I am on my 6th day and am still getting stuff out besides buttpee...however, most of what does come out is liquid. The swf and tea is working good for me.