I also have constipation problems is like a roller coster on and off, now I am on with this problem but is becoming very annoying indeed. I have being doing Liver Flush acctually I have schedule for this friday the 5th Liver Flush of the year. I also bought curcuma and coptis for my first Liver Flush but I haven't continue them as they are bitter and create more drying internaly and therefore more constipation not only to me but to my wife. However at this point I am willing to try anything. Could you please explain a little more in detail how much curcuma and coptis are you taking daily and at what time, also could you explain how do you apply the castor oil pack and for how long.