Re: Coconut Oil Etc

The quick answer is "yes".

Unrefined, organic, virgin coconut oil (assuming it hasn't been poisoned or some such...) is a perfectly healthy food. Chances are you'll get tired of it well before you can eat "too much".

I fed my wife as much coconut oil as I could during her last pregnancy. The one thing she couldn't tolerate, however, was frying with it -- the odor of heated coconut oil nauseated her, so we stuck with palm and olive for any frying.

=-John-=
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